After hearing Facebook constantly talk about how they are accidentally mishandling user information I have quit social media.
Quitting social media was not easy but it was very liberating and has increased my quality of life. I highly recommend trying to quit social media even if only for a day or two the lack of constant updates makes life much better.
For more information on how bad social media is for ones health check out https://bjmendelson.com/ if you dig in far enough is books also on there for free!