After hearing Facebook constantly talk about how they are accidentally mishandling user information I have quit social media.

Quitting social media was not easy but it was very liberating and has increased my quality of life.  I highly recommend trying to quit social media even if only for a day or two the lack of constant updates makes life much better.

For more information on how bad social media is for ones health check out if you dig in far enough is books also on there for free!